Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they cope with stress, relate to others, and make choices. Good mental health is characterized by a positive state of mind, resilience, and the ability to handle the challenges of life. It influences how we manage stress, interact with others, and make decisions. Poor mental health can lead to various disorders, including anxiety, depression, and other mental illnesses. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. Maintaining mental health involves self-care practices, seeking professional support when needed, fostering supportive relationships, and addressing any psychological or emotional issues that arise.
Lara Fabian, renowned for her ballads, shared her personal struggles with bullying and eating disorders, revealing a journey marked by self-denial and purging. Her plight led her to a dangerous…